How to care for someone who is lonely
Could you imagine not talking to a family member, friend or neighbour for more than a month at a time? That’s the reality for more than 1 million elderly people in England alone according to Age UK. However, this shocking statistic is sadly not the whole picture. According to the charity’s research, in the UK there are more than 2 million people over the age of 75 who feel they lonely.
What causes loneliness?
Feelings of loneliness can occur at any time for any number of reasons. However, those in later life are particularly vulnerable as they retire, and therefore lose the camaraderie of a workplace environment, and can begin to find getting out and about is more difficult due to declining health. Other common triggers of isolation are the loss of a spouse and loved ones and when family and friends move away. Whatever the cause, loneliness is a serious problem and can have a seriously negative impact on the person’s mental and physical wellbeing.
Common effects of loneliness include:
- Depression
- Insomnia
- Stress
- Lower confidence and self-worth
- Mental health issues
How do I help someone suffering from loneliness?
No one should suffer through believing they don’t have anyone there to turn to in times of need or to share their triumphs and joys. However, there are a number of ways you can help care for someone who is suffering from feelings of loneliness including:
- Simply being there for the person can have a huge impact on their wellbeing as it lets them know you care. This can involve popping over for a cup of tea, making sure to call them regularly and planning fun day trips together.
- Engage them in conversation and encourage them to open up about their feelings. As the old saying goes a problem shared is a problem halved and they’ll probably find they feel much better after talking through their problems.
- Encourage them to take part in a scheme designed to help older people reconnect with society, from tea and cake afternoons to volunteers visiting them in their home.
- Seek help from dedicated charities and health professionals for expert advice.
One final bit of advice is to remember to take care of yourself. It’s often all too easy to forget to look after your own health when someone you care about is suffering but it’s incredibly important. So, take time out to relax and recuperate so you are refreshed and happy when you next see them.
Nestled in the beautiful New Forest town of Fordingbridge, Hampshire, Allenbrook Nursing and Residential Care Home provides elderly people with all the care, support, companionship and security they need to live life to the full. To find out more, please contact our friendly team today on 01425 656589.